Tai Chi means "Supreme Ultimate." However, the Supreme Ultimate here refers to the Tao, or more specifically, the framework within which the dualities of Yin and Yang manifest themselves. Tai Chi contains within itself (in its movements, shapes and patterns of breathing) all that is necessary for these dynamic forces to interact and be reconciled. Yoga is an ancient system of exercise from India. Yoga means union, to join ,to bind together to yoke. It is the union of mind body and spirit, a holistic approach to your physical and mental well being. Yoga combines breathing and stretching with a relaxed awareness, resulting in a toned body, glowing complexion and a positive attitude towards life.